May
15
2009

Herb Recipes For Menopause

Herb Recipes For Menopause

New Transition Into a Woman's LifeMenopause signifies a new transition into a woman’s life. Many women welcome the exit from the childbearing years, but it can cause a lot of physical and emotional strife due to the myriad of symptoms that come along with it. Some of the most common symptoms of menopause are hot flashes, anxiety, headaches, sleeplessness, and even depression. While the type of symptoms can vary from woman to woman, all of the symptoms are related to a drop in estrogen levels.

Herb Recipes For Menopause

For women who want to help ease their symptoms without taking drugs that have other side effects, you should know that there are herbal and natural alternatives. The goal of any herb used to treat menopausal symptoms is to relieve the hormonal imbalance.

Herb Recipes For Menopause

Some of the most common herbs used to help menopause symptoms are:

- Black Cohosh
- Dong Quai
- Wild Yam
- Red Clover
- Valerian

Herb Recipes For Menopause

Black Cohosh

Herb Recipes For Menopause

This is an herb that is made from roots and rhizomes of a popular perennial plant. It has been used for years to treat hot flashes, night sweats, and mood changes. The plant estrogens in Black Cohosh have been shown to work very much like the natural estrogen of a woman. Some possible side effects are headache and an upset stomach. It should be taken 2 to 3 times per day for up to 6 months.

Herb Recipes For Menopause

Dong Quai

This is a well known Chinese herb that helps balance hormones. It is sometimes referred to as the “female ginseng.” This herb has been used for years to help alleviate hot flashes, as well as other female conditions. Dong quai contains phytoestrogens, which bind to the estrogen receptors in our body. The effect is an increased level of estrogen, which can help to decrease menopausal symptoms. A dose of 400 to 600 mg per day is recommended.

Wild Yam

This herb contains diosgenin, which is identical to human progesterone. Think of the Wild Yam herb as nature’s best source for natural progesterone.

Herb Recipes For Menopause

Red Clover

Herb Recipes For MenopauseThis herb has only been used recently to treat the symptoms of menopause. It is an excellent source of plant estrogens, also known as phytoestrogens. They work by increasing the natural level of estrogen in a woman’s body, which in turn decreases the symptoms of menopause. The daily recommended dosage is 400 mg.

Valerian

This is an herbal sleep remedy that has been used for years to help with the insomnia and poor sleep that women sometimes endure while going through menopause. Try taking one teaspoon in water or juice before bedtime.

Author: Patricia C Jordan

For more information about herbal remedies for menopause, please visit NatureHasTheCure.com.

Herb Recipes For Menopause

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Herb Recipes For Menopause

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